DJStadt's Journal, 05 November 2013

396.2 lb Lost so far: 11.2 lb.    Still to go: 171.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...

7400 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 5 hours and 45 minutes, Driving - 40 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 9 hours and 20 minutes, Standing - 1 hour and 15 minutes. more...