Weigh In record (no journal entry) for 07 February 2021
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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991 kcal
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Fat: 63.98g | Prot: 73.72g | Carb: 41.91g.
Breakfast: Coffee, Wegmans Sliced Baby Bella Mushrooms, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, La Banderita Soft Taco Low Carb Tortillas, Scrambled Egg (Whole, Cooked) . Dinner: Fried Battered Fish. more...
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steady weight
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