Weigh In record (no journal entry) for 17 January 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1212 kcal
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Fat: 29.39g | Prot: 51.53g | Carb: 203.54g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries. Lunch: Chewy Bars - Oats & Chocolate, Pineapple, Mini Babybel Light Original. Dinner: Nutella Hazelnut Spread, french loaf, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Boiled Egg. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Almonds, Apples. more...
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1999 kcal
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Activities & Exercise:
massage - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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