Weigh In record (no journal entry) for 17 January 2011
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226.5 lb
Lost so far: 25.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1170 kcal
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Fat: 65.74g | Prot: 85.22g | Carb: 60.32g.
Breakfast: stickster cheese, Sour Dough Bread, egg, Bacon. Lunch: sourdough bread, ground turkey, Cherry Tomatoes, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: brocolli, deli ham, mozzarella, sourdough bread, green olives stuffed. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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