|
Proud, but note that I am aided by my 2013 VSG/DS. so taking my food and analyzing its really what I am lacking! More protein, more exercise, better gut and feeling healthy is goal!
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
2026 kcal
|
Fat: 91.99g | Prot: 108.75g | Carb: 165.78g.
Breakfast: Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Spam Fried Rice. Dinner: Great Value Shredded Mild Cheddar Cheese, Canned Chicken/Corn Salad w/Mayo, Frescados White Corn Tortillas, Cloud Protein Banana Bread. Snacks/Other: Coffee 24 oz! So worth it!, Nice! Magic Trail Mix, Epic Chicken Crisps, Himalayan Salt , Mike's Hard Black Cherry Lemonade. more...
|
losing 4.2 lb a week
|