Weigh In record (no journal entry) for 17 January 2011
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1736 kcal
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Fat: 71.54g | Prot: 121.86g | Carb: 154.20g.
Breakfast: v8, johnsonville breakfast sausage, banana, bacon, egg. Lunch: brown rice, chicken thigh. Dinner: green beans, chicken breast, brown rice. Snacks/Other: hershey's chocolate syrup, 2% milk, peanuts, wasabi edamame, light ranch, carrot, sargento string cheese, hummus, carrot, celery, coffee. more...
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2764 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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