Weigh In record (no journal entry) for 07 February 2021
|
226.5 lb
Lost so far: 3.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1973 kcal
|
Fat: 104.39g | Prot: 79.71g | Carb: 127.81g.
Breakfast: e.d. Smith Strawberry Jam , Old Mill English Muffin, Tea (Brewed) . Lunch: Cheese Sauce (From Recipe) , Compliments Shredded Medium Cheddar Cheese, Tortilla Chips (White Corn, Unsalted) . Dinner: The Keg Steakhouse & Bar French Onion Soup, Hampton House Dry Garlic Ribs, Nachos with Cheese and Sour Cream. Snacks/Other: Irish Coffee, Beer. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|