Weigh In record (no journal entry) for 17 January 2011
|
241.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
764 kcal
|
Fat: 21.30g | Prot: 21.88g | Carb: 124.25g.
Breakfast: Organic Oats & Honey Granola Cereal, MOUNTAIN BLUEBERRY, French Vanilla Coffee Creamer, coffee. Lunch: hawaiian rolls , Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: APPLE STRAWS, HERSHEY KISS. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Froggie1's weight history
|