Weigh In record (no journal entry) for 07 February 2021
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213.6 lb
Lost so far: 24.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1442 kcal
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Fat: 47.25g | Prot: 85.32g | Carb: 146.94g.
Breakfast: Smart Balance Original Buttery Spread, Jason's Deli Sliced Avocado, Garlic, La Banderita Carb Counter Soft Taco Flour Tortillas, Sargento Mozzarella Shredded Cheese, Egg White, Bell Peppers, Jason's Deli Purple Onion Rings, Great Value Skim Milk, All Whites 100% Liquid Egg Whites. Lunch: Friendly Farms Sour Cream, Jason's Deli Sliced Avocado, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Pueblo Lindo White Corn Tortillas, Lettuce, Tomatoes, Jason's Deli Purple Onion Rings. Dinner: Rickys Calabaza Squash Rickys Calabaza Squash, Fresh Cucumber Green Unpealed Cucumber Peeled, Tomatoes, Carrots , Broccoli, Rickys Yam Yam, Jason's Deli Purple Onion Rings, Fresh Express Spring Mix, Fisherman's Wharf Whiting Fillets, Salmon. Snacks/Other: Tangerine, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Rickys Honey Disney Winnie The Poo Rickys Disney Honey, Cognac, Jell-O Sugar Free Cherry, Tangerine. more...
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gaining 1.2 lb a week
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