Weigh In record (no journal entry) for 07 February 2021
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184.0 lb
Lost so far: 129.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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683 kcal
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Fat: 18.04g | Prot: 111.36g | Carb: 14.98g.
Breakfast: Garlic Powder, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Lunch: Garlic Powder, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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losing 4.2 lb a week
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