Weigh In record (no journal entry) for 07 February 2021
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227.2 lb
Lost so far: 14.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2649 kcal
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Fat: 93.01g | Prot: 126.87g | Carb: 331.25g.
Breakfast: Minute Maid 100% Orange Juice (4 oz). Lunch: Domino's Pizza Philly Steak Feast Pizza 12" (Medium), Domino's Pizza BBQ Chicken Feast Pizza 12" (Medium). Dinner: Green String Beans, Poultry Gravy, Bread Stuffing, Mashed Potato, Roasted Turkey Drumstick. Snacks/Other: Clementines, Apples, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Dr. Pepper Dr. Pepper, Domino's Pizza Philly Steak Feast Pizza 12" (Medium), Domino's Pizza BBQ Chicken Feast Pizza 12" (Medium). more...
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3126 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Stretching (yoga) - 41 minutes, Drumming - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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