Weigh In record (no journal entry) for 07 February 2021
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125.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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731 kcal
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Fat: 8.39g | Prot: 93.98g | Carb: 69.49g.
Breakfast: Almonds , Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kirkland Signature Egg Whites, Yellowfin Tuna (Fish) . Dinner: Kirkland Signature Tilapia, Mango. more...
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1741 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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