Weigh In record (no journal entry) for 07 February 2021
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1154 kcal
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Fat: 59.30g | Prot: 78.09g | Carb: 75.47g.
Breakfast: Boiled Potato (without Peel), Kerrygold Salted Butter, GFS Deli Turkey Breast. Lunch: Bob Evans Sausage Breakfast Patty, Deli Sliced Beef Luncheon Meat. Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds), GFS Deli Turkey Breast. Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 3.1 lb a week
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