Weigh In record (no journal entry) for 07 February 2021
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1132 kcal
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Fat: 86.51g | Prot: 75.27g | Carb: 19.17g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Part Skim Mozzarella Cheese. Dinner: Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 7.0 lb a week
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