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lmcferren
Journal
17 Jan 11
lmcferren's Journal, 17 January 2011
lmcferren's Profile
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Weigh In record (no journal entry) for 17 January 2011
187.4 lb
Lost so far:
1.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1965 kcal
Fat: 78.50g | Prot: 64.00g | Carb: 253.00g.
Breakfast:
Diet Coke (Can), Breakfast Burrito.
Lunch:
Sun Chips Harvest Cheddar, 6" Tuna, Diet Coke (Can).
Dinner:
Dairy Free Vanilla Ice Cream Minis, Diet Pepsi (Can), Sweet & Sour Chicken, Wheat Thins Crackers - Reduced Fat.
Snacks/Other:
Diet Dr. Pepper Caffeine Free (Can).
more...
2123 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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