Weigh In record (no journal entry) for 07 February 2021
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1855 kcal
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Fat: 49.60g | Prot: 91.64g | Carb: 142.01g.
Breakfast: Starbucks Americano (Grande), Great Value Fat Free Greek Yogurt Plain, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Mott's Garden Cocktail Low Sodium, Babybel Mini Original Cheese, Blanc de Poulet, Hellmann's 1/2 The Fat Mayonnaise, Great Value Flour Tortilla Whole Wheat. Dinner: Costco Ravioli Lasagna. Snacks/Other: Vin de Table Rouge, Yuengling Light Lager, Yuengling Light Lager, Miller Brewing Company High Life Light Beer. more...
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gaining 0.7 lb a week
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