Weigh In record (no journal entry) for 07 February 2021
|
179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1749 kcal
|
Fat: 64.13g | Prot: 58.03g | Carb: 252.29g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Whole Milk, General Mills Multi Grain Cheerios. Dinner: Lentil Soup. Snacks/Other: Kroger Salted Peanuts, Sunsweet Dried Pitted Prunes, Oreo Chocolate Sandwich Cookies. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|