Weigh In record (no journal entry) for 07 February 2021
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1268 kcal
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Fat: 58.61g | Prot: 47.90g | Carb: 140.61g.
Breakfast: Ciasteczka Owsiane, Sałatka Jarzynowa, Vitanella Napój Migdałowy, Kawa. Lunch: Kluski Śląskie, Marchewki, Rosół z Makaronem. Dinner: Naleśniki, Sałatka Jarzynowa, Pomidory, Delikate Serek Wiejski Lekki, Orico Pasztet Sojowy z Pieczarkami, Sonko Pieczywo Lekkie Żytnie. Snacks/Other: Na Maxa Popcorn Solony do Mikrofalówki, Lajkonik Precelki, Pestki Dyni, Marco Pierniki Nadziewane w Czekoladzie, Vitanella Napój Migdałowy, Kawa, Sałatka Jarzynowa. more...
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1905 kcal
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Activities & Exercise:
Cooking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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