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Muscle gain lost an inch around waist, thighs, and hips. trying to work on my hip dips and waist area but need to add arms into my routine -_- A more full body work out is needed. Wish I didn't need rest days sometimes my body just cant handle what I want it to do. But I will get stronger and be able to handle more exercise. It is a journey, there will be ups and downs. I will get there eventually by staying on track! Positive vibes ~(^u^)~
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205.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1563 kcal
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Fat: 46.75g | Prot: 81.69g | Carb: 205.36g.
Breakfast: Bonchon Pickled Radish, InnovAsian Cuisine Sticky White Rice, Grape Tomatoes, Potato Croquettes, Wei-Chuan Fish Balls, Salmon, Baked or Fried Coated Chicken Thigh with Skin. Lunch: Organic Girl Baby Spring Mix, Field Roast Lentil Sage Deli Slices, Violife Mature Cheddar Slices, Heiner's White 35 Reduced Calorie Bread. Dinner: Organic Girl Baby Spring Mix, Market District Southwest Chipotle Nourish Bowl. Snacks/Other: Morningstar Farms Veggie Pepperoni Pizza Bites, Alpha Foods Philly Sandwich Burrito, Nabisco Good Thins The Rice One Simply Salt. more...
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2363 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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