Weigh In record (no journal entry) for 07 February 2021
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2158 kcal
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Fat: 83.78g | Prot: 71.36g | Carb: 239.72g.
Breakfast: Toasted White Bread , Peanut Butter, Coffee with Milk. Lunch: Post Cranberry Almond Crunch. Dinner: Dr. Oetker Ristorante Pizza Pepperoni Pesto, Hamburger on Bun. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Italian Sausage, Villaggio Sausage Buns, Ontario Craft Beer. more...
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gaining 7.0 lb a week
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