Weigh In record (no journal entry) for 07 February 2021
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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894 kcal
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Fat: 33.44g | Prot: 68.66g | Carb: 73.00g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks, Papa Pita Greek Pita Flat Bread. Snacks/Other: Jack Link's Barbecue Beef Steak. more...
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gaining 4.2 lb a week
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