Weigh In record (no journal entry) for 17 January 2011
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1699 kcal
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Fat: 50.65g | Prot: 135.43g | Carb: 140.66g.
Breakfast: Light Soft Spread, Deli Fresh Slow Roasted Roast Beef, 100% Whole Wheat Bagel, Egg (Whole), Hazelnut Coffee Creamer, Coffee. Lunch: Bacon & Smokey Cheddar Chicken. Dinner: Black Forest Ham, Sweet Hot Mustard, Mini Bagels 100% Whole Wheat, Avocados. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Light Beer, Natural Almonds, Coke Zero, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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