harguthg's Journal, 07 February 2021

305.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 153.19g | Prot: 157.07g | Carb: 119.86g.   Breakfast: Bar-S Foods Cheese Smoked Sausage, Carl Buddig Corned Beef, Scrambled Egg . Lunch: Kroger Pork Steak. Dinner: Fresh & Easy Beef Chili with Beans, Bar-S Foods Hot Dog Franks, Frankfurter or Hot Dog on Bun. Snacks/Other: Eli's Cheesecake Cheese Cake. more...

4387 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...