Weigh In record (no journal entry) for 07 February 2021
|
126.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
1843 kcal
|
Fat: 62.04g | Prot: 115.61g | Carb: 214.12g.
Breakfast: DM Bio Backpulver mit Reinweinstein, Heidelbeeren, Pflaumen, Äpfel, Lidl Mandeldrink, DM Bio Haferflocken Feinblatt, Alnatura Dinkel Vollkorn Mehl, Ei. Lunch: Wojnar's Butternusskürbis und Ingwer Aufstrich, Koro Drogerie Tahin, Bio Primo Roggenwaffeln, Edamame, Aldi Bio Mandeldrink Ungesüsst, Greco Griechischer Ziegenjoghurt, Hanf Natur Hanfproteinpulver, Kiwi, Clementinen, Banane. Dinner: Spitzpaprika, Olivenöl, Rote Zwiebeln, Weißkohl, Amidori Veggie Pulled. Snacks/Other: Storck Mint Chocs, Seeberger Pflaumen, ESN Designer Bar Speculoos. more...
|
|
1984 kcal
|
Activities & Exercise:
Hula Hoop - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Treadmill - 25 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|