bgr12's Journal, 07 February 2021

166.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 48.54g | Prot: 30.85g | Carb: 91.52g.   Breakfast: PopCorners Popped Corn Chips - White Cheddar, Pear, Cheese Omelet. Lunch: V8 Sweet Greens. Dinner: Corn, Hungry Jack Instant Mashed Potatoes, Gorton's Crispy Battered Fish Portions. more...

1881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking - 5 minutes. more...