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😁😁↘️📉
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229.7 lb
Lost so far: 86.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1370 kcal
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Fat: 51.63g | Prot: 72.12g | Carb: 163.29g.
Breakfast: Sea Queen Imitation Crab Meat, Scrambled Egg . Lunch: Mayonnaise , Equality Canned Green Beans, Great Value Canned Tuna, White Rice. Dinner: Great Value Sliced Roasted Almonds, Yoplait Oui French Style Yogurt - Strawberry, Sea Queen Imitation Crab Meat, Cucumber (Peeled) , Trader Joe's Organic Baby Spinach, White Rice. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Tropical Chips Plantains. more...
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losing 4.5 lb a week
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