Weigh In record (no journal entry) for 07 February 2021
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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885 kcal
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Fat: 23.49g | Prot: 51.35g | Carb: 130.80g.
Breakfast: Beatrice 0% Skim Milk, Toasted 100% Whole Wheat Bread, Fruit Salad (without Citrus Fruits), International Delight Hazelnut Coffee Whitener, Ketchup , Sweet Onions , Mushrooms , Cooked Egg White. Lunch: Blueberries , Oatmeal, Iogo Vanilla Yogurt 0%. Dinner: Rotini, Sweet Red Peppers , Green String Beans, Soy Sauce, Sunrise Firm Tofu, Cabbage , Broccoli , Onions , Asparagus , Carrots , Portabella Mushrooms (Grilled) . Snacks/Other: Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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