Weigh In record (no journal entry) for 07 February 2021
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266.6 lb
Lost so far: 21.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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533 kcal
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Fat: 30.37g | Prot: 21.18g | Carb: 40.70g.
Breakfast: Plantation Blackstrap Molasses , Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , English Muffin, Land O'Lakes Spreadable Butter with Canola Oil. more...
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gaining 0.2 lb a week
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