Weigh In record (no journal entry) for 07 February 2021
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173.6 lb
Lost so far: 29.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1843 kcal
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Fat: 84.35g | Prot: 83.89g | Carb: 169.64g.
Breakfast: Green Smoothie, Coffee, Organic Valley Organic Half & Half. Lunch: Muffin, Ultimate Grains Whole Grain Bread, Butter , Pork Sausage Patty or Link, Bacon, Egg, Bloody Mary. Dinner: Wal-Mart Top Sirloin Steak, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Stretch Island Fruit Fruit Leather, Hershey's Mr. Goodbar made with Chocolate & Peanuts, York Dark Chocolate Covered Peppermint Patties, Bachman Jax Cheddar Cheese Puffed Curls (Bag). more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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