Weigh In record (no journal entry) for 07 February 2021
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294.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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480 kcal
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Fat: 18.00g | Prot: 24.00g | Carb: 60.00g.
Lunch: HMR Penne Pasta with Meatballs. more...
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gaining 15.4 lb a week
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