Weigh In record (no journal entry) for 07 February 2021
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1825 kcal
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Fat: 64.53g | Prot: 161.54g | Carb: 145.37g.
Breakfast: Оливковое Масло, Сыр Чеддер, Тунец в Воде (Консервы), Бананы, Арахисовое Масло, Cubic Fit 19 Grain Wheat Loaf. Lunch: Семга, Овощи Гриль, Куриные Бедрышки. Dinner: Tonkatsu Ramen. Snacks/Other: Малина, Dymatize Iso100 Protein Powder. more...
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gaining 10.8 lb a week
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