amber.hali's Journal, 07 February 2021

150.4 lb Lost so far: 9.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 50.54g | Prot: 73.05g | Carb: 167.93g.   Lunch: Appletiser Appletiser, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Superior Wholewheat Brown Bead. Snacks/Other: Chocolate Ice Creams . more...

1877 kcal

Activities & Exercise: Jogging - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...