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Bruno Alessandro
Journal
07 Feb 21
Bruno Alessandro's Journal, 07 February 2021
Bruno Alessandro's Profile
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Weigh In record (no journal entry) for 07 February 2021
149.0 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2021:
1373 kcal
Fat: 51.41g | Prot: 40.23g | Carb: 182.50g.
Breakfast:
Pão Francês, Brócolis.
Lunch:
Macarrão sem Carne com Molho de Tomate.
Dinner:
Bem Me Quer Pasta de Soja de Tomate Seco, Açúcar, Dr. Oetker Chá de Capim Cidreira, Bauducco Torrada Integral.
Snacks/Other:
Bem Me Quer Pasta de Soja de Tomate Seco, Pão Francês, Seara Incrível Empanado 100% Vegetal.
more...
1661 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.9 lb a week
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