Weigh In record (no journal entry) for 05 November 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1864 kcal
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Fat: 66.76g | Prot: 54.83g | Carb: 255.04g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Ryvita Original Crispbread, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Activia Intensely Creamy Strawberry, Sainsbury's Milano Salami. Dinner: Tesco Single Cream, Tesco Bramley Apple Pie, Cheese Sauce, Tesco Tagliatelle, Cooked Mushrooms (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Sainsbury's Red Seedless Grapes, Bananas . more...
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1800 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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