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Morning
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216.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1634 kcal
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Fat: 80.58g | Prot: 65.65g | Carb: 169.56g.
Breakfast: Coffee, Home Fries, Bacon (Cured, Pan-Fried, Cooked) , Arnold Organic 22 Grains & Seeds Bread, Egg. Lunch: Papa John's 10" Original Crust Pizza - The Meats, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Domino's Pizza Hot Wings. more...
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losing 13.3 lb a week
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