Akskin's Journal, 07 February 2021

178.8 lb Lost so far: 11.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

824 kcal

Fat: 32.49g | Prot: 56.45g | Carb: 80.41g.   Breakfast: Tesco Wensleydale Cheese, Tesco Soured Cream, Total Sweet Xylitol, Lowicz Twarog Half Fat Curd Cheese. Lunch: Hovis Soft White Rolls, Tesco Turkey Burger. Snacks/Other: Satsuma, Colman's Apple Sauce. more...

2742 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...