Weigh In record (no journal entry) for 07 February 2021
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202.4 lb
Lost so far: 23.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1173 kcal
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Fat: 50.55g | Prot: 71.79g | Carb: 102.58g.
Breakfast: Carrefour Gandaham. Lunch: Carrefour Gandaham, Boni Chorizo Licht Pikant. Dinner: Boni Gratin Mix, Boni Passata, Rund- en Varkensvlees Gehaktballen, Penne. Snacks/Other: Salami. more...
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gaining 7.7 lb a week
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