Steve622's Journal, 17 January 2011

238.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 34.35g | Prot: 87.66g | Carb: 175.99g.   Breakfast: Light & Fit Yogurt, All-Bran Buds. Lunch: Beef Chili with Beans. Dinner: Chicken Breast (Skin Not Eaten), American Cheese, Noodles (Fat Not Added in Cooking). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Sugar Free Hot Chocolate. more...

3140 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...