Weigh In record (no journal entry) for 07 February 2021
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253.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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377 kcal
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Fat: 10.99g | Prot: 18.90g | Carb: 51.38g.
Breakfast: Tesco Semi-Skimmed Milk, Nescafe Instant Coffee, Smoked or Cured Ham, Tomatoes, Avocados , Deluxe Multigrain Farmhouse, Fresh Lemon Juice. more...
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