Weigh In record (no journal entry) for 07 February 2021
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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3571 kcal
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Fat: 151.01g | Prot: 143.95g | Carb: 404.06g.
Breakfast: Barra Mansa Leite Desnatado, Café com Açúcar, Kreminas Manteiga com Sal, Princesa Pão para Hamburguer. Lunch: Fanta Guaraná, Batatas Fritas Caseiras, Rainha Costelinha Suína, Perdigão Linguiça Calabresa, Farofa Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kisabor Molho Billy & Jack, Chinezinho Molho Verde, Chinezinho Molho Burger, Bacon, Sadia Mussarela, Hambúrguer Caseiro, Princesa Pão para Hamburguer. Snacks/Other: Glória Leite Condensado. more...
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3028 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 31 minutes, Desk Work - 5 hours, Dormir - 8 hours, Google Fit - 8 hours and 29 minutes. more...
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gaining 29.3 lb a week
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