mleahy007's Journal, 07 February 2021

Sun 11am before B/f

205.0 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 56.11g | Prot: 61.96g | Carb: 130.91g.   Breakfast: Rankin Irish Stoneground Wheaten, Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Rankin Irish Stoneground Wheaten, M&S Food Marinated Grilled Peppers, M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Marks & Spencer Young Spinach, Marks & Spencer Greek Style Yogurt with Honey. Snacks/Other: Merlot Wine, M&S Food Sparkling Mountain Water. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...