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排便少
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123.5 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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964 kcal
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Fat: 35.57g | Prot: 64.58g | Carb: 106.51g.
Breakfast: Costco 冷凍綜合莓果, 義美 5.3厚濃豆奶. Lunch: 虱目魚, 高麗菜, 7-11 一日野菜-八種蔬菜溫沙拉, 中華 中華超嫩豆腐. Snacks/Other: zespri 金黃奇異果, Zespri 黃金奇異果. more...
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losing 7.7 lb a week
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