Weigh In record (no journal entry) for 07 February 2021
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164.2 lb
Lost so far: 73.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1537 kcal
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Fat: 109.03g | Prot: 108.28g | Carb: 31.34g.
Breakfast: Farinha de Amendoas, Vigor 3 Queijos Ralado, Abacate, Ovo. Lunch: Mãe Terra Chia Semente, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vida Boa Semente de Girassol Tostada sem Sal, Bom Destino Muçarela de Búfala , Molho Pesto, Alface Rúcula, Antepasto de Berinjela, Swift Mix de Cogumelos , Filé Mignon Grelhado. Dinner: Copra Farinha de Coco (10g), Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Dymatize Nutrition Iso 100 Whey Protein, Iogurte de Kefir. more...
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losing 1.9 lb a week
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