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😄 Mahlzeit
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139.8 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1233 kcal
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Fat: 62.69g | Prot: 37.52g | Carb: 130.70g.
Breakfast: Krüger Schoko Cappuccino, Gezuckerte oder Glasierte Donuts. Lunch: Tannenhof Schwarzwälder Bauernwürstle, Schupfnudeln, Sauerkraut. Snacks/Other: Gezuckerte oder Glasierte Donuts, Krüger Schoko Cappuccino. more...
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losing 1.5 lb a week
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