Weigh In record (no journal entry) for 05 November 2013
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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417 kcal
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Fat: 2.83g | Prot: 20.86g | Carb: 85.90g.
Breakfast: Bananas, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Herbalife Nutritional Shake Mix - Wild Berry, Banana, Herbalife Herbal Tea Concentrate - Original. Snacks/Other: Madhava Coconut Sugar, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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thebestbrew's weight history
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