Weigh In record (no journal entry) for 07 February 2021
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171.3 lb
Lost so far: 0.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1033 kcal
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Fat: 36.85g | Prot: 61.30g | Carb: 110.95g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Dost Yarım Yağlı Yoğurt, Yumurta, Yulaf Unu. Lunch: Elite Detox Smoothie, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Şekersiz Türk Kahvesi. Dinner: Patates, Havuç, Şehriye Çorbası, Genç Yeşil Soğan, Maydanoz, Havuç, Göbek Marul, Dardanel Ton Klasik. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
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gaining 10.8 lb a week
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