|
I’m up a little but I’m moving forward 💪🏽 will increase my activity
|
182.5 lb
Lost so far: 4.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
985 kcal
|
Fat: 38.38g | Prot: 82.40g | Carb: 82.77g.
Breakfast: Herbal Tea, LifeCafe Green Machine Smoothie. Lunch: Ground Beef (Cooked), Harvest Sensations Organic Kale Salad with Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Cauliflower Rice. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halliee's weight history
|