Weigh In record (no journal entry) for 05 November 2013
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1457 kcal
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Fat: 50.61g | Prot: 59.41g | Carb: 194.01g.
Breakfast: Ice Tea Peach Light, Fried Egg. Lunch: Pepper Steak Pie, Coca-Cola (Bottle). Dinner: Golden Syrup, Peanut Butter, Whole Wheat Bread. Snacks/Other: Energy Bar Berries, Tea with Milk, Sugar, Strawberries. more...
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losing 12.3 lb a week
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