Weigh In record (no journal entry) for 07 February 2021
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
967 kcal
|
Fat: 26.95g | Prot: 77.93g | Carb: 115.27g.
Breakfast: Pink Sun Natural Whey Protein Isolate, Alpro Hazelnut Milk, Sainsbury's Rice Pops, Cacao in Polvere (non Zuccherato). Lunch: Tesco Lambs Lettuce, Sainsbury's Chicken Breast Fillets , Olio Extra Vergine di Oliva, Patata Arrosto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Cacao in Polvere (non Zuccherato), Nocciole, Milbona Skyr Natural, Aldi Raisins, Mais Giallo (Intero, Sgocciolato, in Scatola), Spinaci, Uovo. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amgine29's weight history
|