Weigh In record (no journal entry) for 07 February 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1483 kcal
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Fat: 64.75g | Prot: 72.86g | Carb: 154.41g.
Breakfast: Järvikylä Jääsalaatti, Kahvi, X-Tra Ohut Täysjyväruisnäkkileipä. Lunch: Kaalikeitto. Dinner: Sosekeitto, HK Jauhelihapihvi. more...
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losing 4.3 lb a week
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